| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
2.154g
11%
Trans Fat
-
Polyunsaturated Fat
4.239g
Monounsaturated Fat
3.976g
Cholesterol
19mg
6%
Sodium
505mg
22%
Total Carbohydrate
14.04g
5%
Dietary Fiber
1.6g
6%
Sugars
1.68g
Protein
9.44g
Vitamin D
-
Calcium
19mg
1%
Iron
1.58mg
9%
Potassium
212mg
5%
Vitamin A
45mcg
5%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
11.02g
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Carbs
14.04g
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Prot
9.44g
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| There are 190 calories in 100 grams of Chow Mein or Chop Suey with Meat and Noodles. |
| Calorie Breakdown: 51% fat, 29% carbs, 20% prot. |
Common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
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