| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
418
% Daily Values*
Total Fat
24.24g
31%
Saturated Fat
4.739g
24%
Trans Fat
-
Polyunsaturated Fat
9.326g
Monounsaturated Fat
8.747g
Cholesterol
42mg
14%
Sodium
1111mg
48%
Total Carbohydrate
30.89g
11%
Dietary Fiber
3.5g
13%
Sugars
3.7g
Protein
20.77g
Vitamin D
-
Calcium
42mg
3%
Iron
3.48mg
19%
Potassium
466mg
10%
Vitamin A
99mcg
11%
Vitamin C
17.6mg
20%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
418
|
|
Fat
24.24g
|
|
Carbs
30.89g
|
|
Prot
20.77g
|
| There are 418 calories in 1 cup of Chow Mein or Chop Suey with Meat and Noodles. |
| Calorie Breakdown: 51% fat, 29% carbs, 20% prot. |
Common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
