| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
2.791g
14%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
1.326g
Cholesterol
14mg
5%
Sodium
108mg
5%
Total Carbohydrate
45.24g
16%
Dietary Fiber
0.9g
3%
Sugars
44.15g
Protein
7.51g
Vitamin D
-
Calcium
252mg
19%
Iron
0.42mg
2%
Potassium
415mg
9%
Vitamin A
33mcg
4%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
243
|
|
Fat
4.57g
|
|
Carbs
45.24g
|
|
Prot
7.51g
|
| There are 243 calories in 1 cup of Chocolate Soft Serve Light Ice Cream. |
| Calorie Breakdown: 16% fat, 72% carbs, 12% prot. |
Common serving sizes:
Related types of Soft Serve Ice Creams:
Related types of Ice Creams:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
