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1 cup pa-tsai

Chinese Cabbage

Nutrition Facts
Serving Size 1 cup pa-tsai
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
1.66g
1%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
1.14g
Vitamin D
-
Calcium
80mg
6%
Iron
0.61mg
3%
Potassium
192mg
4%
Vitamin A
169mcg
19%
Vitamin C
34.2mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
10
Fat
0.15g
Carbs
1.66g
Prot
1.14g
There are 10 calories in 1 cup pa-tsai of Chinese Cabbage.
Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz, raw, yields 3
1 cup pak-choi 9
1 cup pa-tsai 10
100 g 13
1 head 109

Related types of Cabbage:

Cabbage
Savoy Cabbage
Green Cabbage
Red Cabbage
Kim Chee Style Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Onions
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

You searched for Chinese Cabbage. Did you mean:
Cooked Chinese Cabbage
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Style Lemon Chicken
Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)
  View More
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