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1 oz, raw, yields

Chinese Cabbage

Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
0.57g
0%
Dietary Fiber
0.3g
1%
Sugars
0.31g
Protein
0.39g
Vitamin D
-
Calcium
27mg
2%
Iron
0.21mg
1%
Potassium
66mg
1%
Vitamin A
58mcg
6%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.05g
Carbs
0.57g
Prot
0.39g
There are 3 calories in 1 ounce, raw, yields of Chinese Cabbage.
Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz, raw, yields 3
1 cup pak-choi 9
1 cup pa-tsai 10
100 g 13
1 head 109

Related types of Cabbage:

Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
Red Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

You searched for Chinese Cabbage. Did you mean:
Cooked Chinese Cabbage
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Style Lemon Chicken
Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)
  View More
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