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Nutrition Facts
Serving Size 1 head
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
0.126g
Cholesterol
0mg
0%
Sodium
546mg
24%
Total Carbohydrate
18.31g
7%
Dietary Fiber
8.4g
30%
Sugars
9.91g
Protein
12.6g
Vitamin D
-
Calcium
882mg
68%
Iron
6.72mg
37%
Potassium
2117mg
45%
Vitamin A
1873mcg
208%
Vitamin C
378mg
420%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
1.68g
Carbs
18.31g
Prot
12.6g
There are 109 calories in 1 head of Chinese Cabbage.
Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz, raw, yields 3
1 cup pak-choi 9
1 cup pa-tsai 10
100 g 13
1 head 109

Related types of Cabbage:

Savoy Cabbage
Green Cabbage
Kim Chee Style Cabbage
Red Cabbage
Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Carrots
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

You searched for Chinese Cabbage. Did you mean:
Cooked Chinese Cabbage
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Style Lemon Chicken
Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)
  View More
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