| Food database and calorie counter |
|
Chicken or Turkey, Rice and Vegetables (Mixture)
|
Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.922g
5%
Trans Fat
-
Polyunsaturated Fat
0.813g
Monounsaturated Fat
1.179g
Cholesterol
39mg
13%
Sodium
293mg
13%
Total Carbohydrate
22.6g
8%
Dietary Fiber
2.1g
8%
Sugars
3.21g
Protein
16.09g
Vitamin D
-
Calcium
28mg
2%
Iron
1.68mg
9%
Potassium
233mg
5%
Vitamin A
18mcg
2%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (17%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
190
|
|
Fat
3.42g
|
|
Carbs
22.6g
|
|
Prot
16.09g
|
| There are 190 calories in 1 cup of Chicken or Turkey, Rice and Vegetables (Mixture). |
| Calorie Breakdown: 17% fat, 49% carbs, 35% prot. |
Common serving sizes:
Related types of Chicken:
See also:
|
Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
|
|
Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
|
|
Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
