| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.369g
Cholesterol
24mg
8%
Sodium
32mg
1%
Total Carbohydrate
2.13g
1%
Dietary Fiber
0.8g
3%
Sugars
1.27g
Protein
9.49g
Vitamin D
-
Calcium
16mg
1%
Iron
0.51mg
3%
Potassium
185mg
4%
Vitamin A
35mcg
4%
Vitamin C
6.1mg
7%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (18%)
Protein (67%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
58
|
|
Fat
1.13g
|
|
Carbs
2.13g
|
|
Prot
9.49g
|
| There are 58 calories in 1 cup of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). |
| Calorie Breakdown: 18% fat, 15% carbs, 67% prot. |
Common serving sizes:
Related types of Chicken Salad:
Related types of Garden Salad:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
