Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
3.78g
5%
Saturated Fat
0.794g
4%
Trans Fat
-
Polyunsaturated Fat
1.309g
Monounsaturated Fat
1.313g
Cholesterol
23mg
8%
Sodium
432mg
19%
Total Carbohydrate
4.45g
2%
Dietary Fiber
0.9g
3%
Sugars
2.85g
Protein
9.14g
Vitamin D
-
Calcium
17mg
1%
Iron
0.74mg
4%
Potassium
184mg
4%
Vitamin A
7mcg
1%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (38%)
Protein (41%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
88
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Fat
3.78g
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Carbs
4.45g
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Prot
9.14g
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There are 88 calories in 100 grams of Chicken or Turkey Chow Mein or Chop Suey. |
Calorie Breakdown: 38% fat, 20% carbs, 41% prot. |
Common serving sizes:
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See also:
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