| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
13.55g
17%
Saturated Fat
2.415g
12%
Trans Fat
-
Polyunsaturated Fat
6.081g
Monounsaturated Fat
4.094g
Cholesterol
44mg
15%
Sodium
1054mg
46%
Total Carbohydrate
19.95g
7%
Dietary Fiber
2.2g
8%
Sugars
5.13g
Protein
18.85g
Vitamin D
-
Calcium
37mg
3%
Iron
2.33mg
13%
Potassium
363mg
8%
Vitamin A
13mcg
1%
Vitamin C
7.9mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
275
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Fat
13.55g
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Carbs
19.95g
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Prot
18.85g
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| There are 275 calories in 1 cup of Chicken or Turkey Chow Mein or Chop Suey with Noodles. |
| Calorie Breakdown: 44% fat, 29% carbs, 27% prot. |
Common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
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