Food database and calorie counter

1 oz boneless (yield after cooking, skin removed)

Chicken Leg (Skin Not Eaten)

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking, skin removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.42g

Saturated Fat

0.386g

Trans Fat

Polyunsaturated Fat

0.332g

Monounsaturated Fat

0.514g

Cholesterol

16mg

Sodium

70mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.56g

Vitamin D

Calcium

2mg

Iron

0.22mg

Potassium

41mg

Vitamin A

3mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(32 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (41%)

Protein (59%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

1.42g

Carbs

Prot

4.56g

There are 32 calories in 1 ounce of boneless Chicken Leg (Skin Not Eaten).

Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, skin removed)	32
1 oz, with bone cooked (yield after bone and skin removed)	34
1 oz boneless, cooked (yield after skin removed)	47
1 oz boneless, cooked, skinless	53
1 small (yield after cooking, bone and skin removed)	153
1 medium (yield after cooking, bone and skin removed)	178
100 g	189
1 large (yield after cooking, bone and skin removed)	242
1 cup cooked, diced	255

Related types of Chicken Drumsticks:

Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick Meat (Broilers or Fryers)
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Chicken Drumstick
Roasted Broiled or Baked Chicken Drumstick
Fried Chicken Drumstick No Coating
	View More Chicken Drumsticks Nutritional Info

Related types of Chicken:

Chicken
Chicken Thigh
Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
	View More Chicken Nutritional Info

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