Food database and calorie counter |
|
Chicken Breast (Skin Not Eaten)
|
Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
1.002g
5%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
1.23g
Cholesterol
84mg
28%
Sodium
396mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.76g
Vitamin D
-
Calcium
15mg
1%
Iron
1.03mg
6%
Potassium
254mg
5%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
164
|
|
Fat
3.54g
|
|
Carbs
0g
|
|
Prot
30.76g
|
There are 164 calories in 100 grams of Chicken Breast (Skin Not Eaten). |
Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed) |
26 |
1 oz boneless, raw, without skin (yield after cooking) |
30 |
1 oz, with bone cooked (yield after bone and skin removed) |
34 |
1 oz boneless, cooked (yield after skin removed) |
43 |
1 oz boneless, cooked, skinless |
46 |
1/2 small (yield after cooking, bone and skin removed) |
123 |
1/2 medium (yield after cooking, bone and skin removed) |
141 |
1/2 large (yield after cooking, bone and skin removed) |
161 |
100 g |
164 |
1 cup cooked, diced |
221 |
Related types of Chicken Breast:
Related types of Chicken:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|