Food database and calorie counter

Chicken Breast (Skin Not Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

3.54g

Saturated Fat

1.002g

Trans Fat

Polyunsaturated Fat

0.764g

Monounsaturated Fat

1.23g

Cholesterol

84mg

28%

Sodium

396mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.76g

Vitamin D

Calcium

15mg

Iron

1.03mg

Potassium

254mg

Vitamin A

6mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(164 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (21%)

Protein (79%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

164

Fat

3.54g

Carbs

Prot

30.76g

There are 164 calories in 100 grams of Chicken Breast (Skin Not Eaten).

Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, skin removed)	26
1 oz boneless, raw, without skin (yield after cooking)	30
1 oz, with bone cooked (yield after bone and skin removed)	34
1 oz boneless, cooked (yield after skin removed)	43
1 oz boneless, cooked, skinless	46
1/2 small (yield after cooking, bone and skin removed)	123
1/2 medium (yield after cooking, bone and skin removed)	141
1/2 large (yield after cooking, bone and skin removed)	161
100 g	164
1 cup cooked, diced	221

Related types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken
	View More Chicken Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.