| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
3.987g
20%
Trans Fat
-
Polyunsaturated Fat
1.054g
Monounsaturated Fat
2.836g
Cholesterol
43mg
14%
Sodium
115mg
5%
Total Carbohydrate
29.84g
11%
Dietary Fiber
0.9g
3%
Sugars
18.5g
Protein
6.89g
Vitamin D
-
Calcium
102mg
8%
Iron
1.12mg
6%
Potassium
137mg
3%
Vitamin A
82mcg
9%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (34%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
8.44g
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Carbs
29.84g
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Prot
6.89g
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| There are 220 calories in 100 grams of Cheese and Fruit Strudel. |
| Calorie Breakdown: 34% fat, 54% carbs, 12% prot. |
Common serving sizes:
Related types of Strudels:
Related types of Pastries:
See also:
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