| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
10.48g
13%
Saturated Fat
3.678g
18%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
4.773g
Cholesterol
11mg
4%
Sodium
298mg
13%
Total Carbohydrate
19.67g
7%
Dietary Fiber
3.5g
12%
Sugars
1.62g
Protein
6.61g
Vitamin D
-
Calcium
108mg
8%
Iron
1.64mg
9%
Potassium
242mg
5%
Vitamin A
32mcg
4%
Vitamin C
3.8mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (47%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
10.48g
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Carbs
19.67g
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Prot
6.61g
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| There are 198 calories in 100 grams of Chalupa with Beans, Cheese, Lettuce and Tomato. |
| Calorie Breakdown: 47% fat, 39% carbs, 13% prot. |
Common serving sizes:
Related types of Tostadas:
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Tostada with Beef and Cheese
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Tostada with Beans, Beef and Cheese
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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View More Tostadas Nutritional Info |
See also:
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Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato
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Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
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Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
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Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream
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Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa
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