| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
12.79g
16%
Saturated Fat
4.487g
22%
Trans Fat
-
Polyunsaturated Fat
1.818g
Monounsaturated Fat
5.823g
Cholesterol
13mg
4%
Sodium
364mg
16%
Total Carbohydrate
24g
9%
Dietary Fiber
4.3g
15%
Sugars
1.98g
Protein
8.06g
Vitamin D
-
Calcium
132mg
10%
Iron
2mg
11%
Potassium
295mg
6%
Vitamin A
39mcg
4%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (47%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
12.79g
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Carbs
24g
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Prot
8.06g
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| There are 242 calories in 1 cup of Chalupa with Beans, Cheese, Lettuce and Tomato. |
| Calorie Breakdown: 47% fat, 39% carbs, 13% prot. |
Common serving sizes:
Related types of Tostadas:
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beef and Cheese
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beans, Beef and Cheese
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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View More Tostadas Nutritional Info |
See also:
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Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato
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Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
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Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
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Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream
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Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa
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