| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
26.13g
10%
Dietary Fiber
12.3g
44%
Sugars
11.83g
Protein
9.76g
Vitamin D
-
Calcium
108mg
8%
Iron
2.17mg
12%
Potassium
1494mg
32%
Vitamin A
5mcg
1%
Vitamin C
228.8mg
254%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
0.49g
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Carbs
26.13g
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Prot
9.76g
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| There are 123 calories in 493 grams of Cauliflower. |
| Calorie Breakdown: 3% fat, 71% carbs, 26% prot. |
Common serving sizes:
Related types of Cauliflower:
Related types of Vegetables:
See also:
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