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Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
9.55g
12%
Saturated Fat
1.696g
8%
Trans Fat
-
Polyunsaturated Fat
1.709g
Monounsaturated Fat
5.185g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
6.03g
2%
Dietary Fiber
0.7g
2%
Sugars
1g
Protein
3.37g
Vitamin D
-
Calcium
9mg
1%
Iron
1.21mg
7%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
116
Fat
9.55g
Carbs
6.03g
Prot
3.37g
There are 116 calories in 20 grams of Cashew Nuts.
Calorie Breakdown: 70% fat, 20% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz (18 kernels) 165
100 g 581
1 cup roasted 755

Related types of Cashews:

Roasted Unsalted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Salted Cashew Nuts
Dry Roasted Cashew Nuts
  View More Cashews Nutritional Info

Related types of Nuts:

Almonds
Pecan Nuts
Mixed Nuts
Peanuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Hazelnuts or Filberts Nuts
Nature Valley Sweet & Salty Nut Bars - Cashew
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Cashew Nuts (Without Salt Added)
Brazil Nuts
  View More
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