| Food database and calorie counter |
|
1 can (15 oz), drained, yields
|
Nutrition Facts
| Serving Size |
1 can (15 oz), drained, yields |
Amount Per Serving
Calories
563
% Daily Values*
Total Fat
22.74g
29%
Saturated Fat
6.704g
34%
Trans Fat
-
Polyunsaturated Fat
5.96g
Monounsaturated Fat
8.032g
Cholesterol
285mg
95%
Sodium
1368mg
59%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.72g
Vitamin D
-
Calcium
870mg
67%
Iron
7.36mg
41%
Potassium
700mg
15%
Vitamin A
469mcg
52%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
563
|
|
Fat
22.74g
|
|
Carbs
0g
|
|
Prot
83.72g
|
| There are 563 calories in 1 can of Canned Mackerel. |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
