| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
18.12g
23%
Saturated Fat
6.56g
33%
Trans Fat
-
Polyunsaturated Fat
2.494g
Monounsaturated Fat
7.871g
Cholesterol
44mg
15%
Sodium
407mg
18%
Total Carbohydrate
30.9g
11%
Dietary Fiber
1.3g
5%
Sugars
0.28g
Protein
14.62g
Vitamin D
-
Calcium
182mg
14%
Iron
2.5mg
14%
Potassium
161mg
3%
Vitamin A
98mcg
11%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
348
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Fat
18.12g
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Carbs
30.9g
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Prot
14.62g
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| There are 348 calories in 100 grams of Calzone with Meat and Cheese. |
| Calorie Breakdown: 47% fat, 36% carbs, 17% prot. |
Common serving sizes:
Related types of Calzones:
Related types of Turnover:
See also:
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