| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
5.14g
7%
Saturated Fat
1.86g
9%
Trans Fat
-
Polyunsaturated Fat
0.707g
Monounsaturated Fat
2.231g
Cholesterol
12mg
4%
Sodium
115mg
5%
Total Carbohydrate
8.76g
3%
Dietary Fiber
0.4g
1%
Sugars
0.08g
Protein
4.14g
Vitamin D
-
Calcium
52mg
4%
Iron
0.71mg
4%
Potassium
46mg
1%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
5.14g
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Carbs
8.76g
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Prot
4.14g
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| There are 99 calories in 1 ounce of Calzone with Meat and Cheese. |
| Calorie Breakdown: 47% fat, 36% carbs, 17% prot. |
Common serving sizes:
Related types of Calzones:
Related types of Turnover:
See also:
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