| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
1.356g
7%
Trans Fat
-
Polyunsaturated Fat
2.159g
Monounsaturated Fat
3.316g
Cholesterol
0mg
0%
Sodium
336mg
15%
Total Carbohydrate
23.68g
9%
Dietary Fiber
5.7g
20%
Sugars
0.12g
Protein
3.92g
Vitamin D
-
Calcium
14mg
1%
Iron
1.22mg
7%
Potassium
87mg
2%
Vitamin A
72mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (37%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
7.24g
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Carbs
23.68g
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Prot
3.92g
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| There are 167 calories in 1 cup of cooked Bulgur (Fat Added in Cooking). |
| Calorie Breakdown: 37% fat, 54% carbs, 9% prot. |
Common serving sizes:
Related types of Bulgur:
See also:
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