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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
508
 
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
0.748g
4%
Trans Fat
-
Polyunsaturated Fat
1.343g
Monounsaturated Fat
1.361g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
106.64g
39%
Dietary Fiber
8.2g
29%
Sugars
-
Protein
10.52g
Vitamin D
-
Calcium
45mg
3%
Iron
2.4mg
13%
Potassium
358mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(508 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
508
Fat
3.76g
Carbs
106.64g
Prot
10.52g
There are 508 calories in 1 pound of Brown Rice (Medium-Grain, Cooked).
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 218
1 lb 508

Related types of Brown Rice:

Brown and Wild Flavored Rice
Instant Brown Rice
Brown and Wild Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
  View More Rice Nutritional Info

See also:

Brown Rice (Long-Grain)
White Rice (Medium-Grain, Unenriched, Cooked)
Brown Rice (Medium-Grain)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
  View More
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