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1 oz boneless (yield after cooking)

Broiled or Baked Breaded or Floured Pork Chop

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
1.1g
6%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
1.314g
Cholesterol
17mg
6%
Sodium
50mg
2%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.1g
0%
Sugars
0.19g
Protein
5.9g
Vitamin D
-
Calcium
6mg
0%
Iron
0.27mg
1%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
2.96g
Carbs
1.79g
Prot
5.9g
There are 59 calories in 1 ounce of boneless (yield after cooking) Broiled or Baked Breaded or Floured Pork Chop.
Calorie Breakdown: 46% fat, 12% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 46
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 67
1 oz boneless 73
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 139
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 252
100 g 257
1 cup diced 344
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 370

Related types of Pork Chops:

Fried Battered Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Roast
  View More Pork Nutritional Info

See also:

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
  View More
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