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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
5.24g
2%
Dietary Fiber
-
Sugars
-
Protein
2.98g
Vitamin D
-
Calcium
48mg
4%
Iron
0.88mg
5%
Potassium
325mg
7%
Vitamin A
150mcg
17%
Vitamin C
93.2mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.35g
Carbs
5.24g
Prot
2.98g
There are 28 calories in 100 grams of Broccoli Flower Clusters.
Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Gourd White-Flowered (Calabash)
Beef and Broccoli
  View More
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