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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
1.49g
1%
Dietary Fiber
-
Sugars
-
Protein
0.84g
Vitamin D
-
Calcium
14mg
1%
Iron
0.25mg
1%
Potassium
92mg
2%
Vitamin A
43mcg
5%
Vitamin C
26.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.1g
Carbs
1.49g
Prot
0.84g
There are 8 calories in 1 ounce of Broccoli Flower Clusters.
Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28

Related types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Gourd White-Flowered (Calabash)
Beef and Broccoli
  View More
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