Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
1.257g
6%
Trans Fat
-
Polyunsaturated Fat
1.433g
Monounsaturated Fat
1.6g
Cholesterol
38mg
13%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.33g
Vitamin D
-
Calcium
8mg
1%
Iron
1.02mg
6%
Potassium
252mg
5%
Vitamin A
655mcg
73%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
4.9g
Carbs
0g
Prot
23.33g
There are 144 calories in 100 grams of Bluefin Tuna (Fish).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
3 oz 122
100 g 144
1 lb 653

Related types of Tuna:

Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Dried Tuna
Bluefin Tuna (Cooked, Dry Heat)
Skipjack Tuna (Fish)
Tuna Fish Salad
Tuna
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&M Meat Shops Haddock Tenders
Grace Mackerel in Hot Tomato Sauce
High Liner Fish Sticks Crispy Breaded
High Liner Lemon Peppercorn Fillets
M&M Meat Shops Battered Haddock Fillets
High Liner Roasted Garlic & Herb Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.