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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
1.986g
10%
Trans Fat
-
Polyunsaturated Fat
4.162g
Monounsaturated Fat
2.316g
Cholesterol
56mg
19%
Sodium
412mg
18%
Total Carbohydrate
29g
11%
Dietary Fiber
-
Sugars
-
Protein
6.1g
Vitamin D
-
Calcium
206mg
16%
Iron
1.72mg
10%
Potassium
138mg
3%
Vitamin A
50mcg
6%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
9.2g
Carbs
29g
Prot
6.1g
There are 222 calories in 100 grams of Blueberry Pancakes.
Calorie Breakdown: 37% fat, 52% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
1 pancake (4" dia) 84
1 pancake (6" dia) 171
100 g 222

Related types of Pancakes:

Pancakes (Dry Mix)
Buttermilk Pancakes
Potato Pancakes
Plain Pancakes
Pancakes with Fruit
  View More Pancakes Nutritional Info

See also:

Pancake Syrup
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberry Crisp
Keto Pancakes
Buckwheat Pancakes
  View More
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