Food database and calorie counter  

1 pancake (6" dia)

Blueberry Pancakes

Nutrition Facts
Serving Size 1 pancake (6" dia)
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
1.529g
8%
Trans Fat
-
Polyunsaturated Fat
3.205g
Monounsaturated Fat
1.783g
Cholesterol
43mg
14%
Sodium
317mg
14%
Total Carbohydrate
22.33g
8%
Dietary Fiber
-
Sugars
-
Protein
4.7g
Vitamin D
-
Calcium
159mg
12%
Iron
1.32mg
7%
Potassium
106mg
2%
Vitamin A
38mcg
4%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
7.08g
Carbs
22.33g
Prot
4.7g
There are 171 calories in 1 6" Blueberry Pancake.
Calorie Breakdown: 37% fat, 52% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
1 pancake (4" dia) 84
1 pancake (6" dia) 171
100 g 222

Related types of Pancakes:

Buttermilk Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Pancakes with Fruit
  View More Pancakes Nutritional Info

See also:

Pancake Syrup
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberry Crisp
Keto Pancakes
Buckwheat Pancakes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ANS Performance Keto Pancake Mix
Kodiak Cakes Power Cakes Birthday Cake
Compliments Crêpes aux Bleuets Sauvages
Aunt Jemima Buttermilk Complete
Bob's Red Mill Paleo Pancake & Waffle Mix
FlapJacked Protein Pancake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.