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1 pancake (4" dia)

Blueberry Pancakes

Nutrition Facts
Serving Size 1 pancake (4" dia)
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.755g
4%
Trans Fat
-
Polyunsaturated Fat
1.582g
Monounsaturated Fat
0.88g
Cholesterol
21mg
7%
Sodium
157mg
7%
Total Carbohydrate
11.02g
4%
Dietary Fiber
-
Sugars
-
Protein
2.32g
Vitamin D
-
Calcium
78mg
6%
Iron
0.65mg
4%
Potassium
52mg
1%
Vitamin A
19mcg
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
3.5g
Carbs
11.02g
Prot
2.32g
There are 84 calories in 1 4" Blueberry Pancake.
Calorie Breakdown: 37% fat, 52% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
1 pancake (4" dia) 84
1 pancake (6" dia) 171
100 g 222

Related types of Pancakes:

Potato Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
  View More Pancakes Nutritional Info

See also:

Pancake Syrup
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberry Crisp
Keto Pancakes
Buckwheat Pancakes
  View More
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