Food database and calorie counter  

2 1/2 cups unthawed

Blueberries (Unsweetened, Frozen)

Nutrition Facts
Serving Size 2 1/2 cups of unthawed
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.205g
1%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
0.353g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
47.16g
17%
Dietary Fiber
10.5g
37%
Sugars
32.74g
Protein
1.63g
Vitamin D
-
Calcium
31mg
2%
Iron
0.7mg
4%
Potassium
209mg
4%
Vitamin A
8mcg
1%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (10%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Blueberries (Unsweetened, Frozen)
 

Nutritional Summary:

Cals
198
Fat
2.48g
Carbs
47.16g
Prot
1.63g
There are 198 calories in 2 1/2 cups of unthawed Blueberries (Unsweetened, Frozen).
Calorie Breakdown: 10% fat, 87% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup unthawed 79
1 package (20 oz) 289

Related types of Blueberries:

Huckleberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  View More Blueberries Nutritional Info

Related types of Berries:

Strawberries
Berries
Blackberries
Dried Cranberries (Sweetened)
Raspberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Blueberries (Unsweetened, Frozen). Did you mean:
Frozen Blueberries
Blueberry Muffins (Toaster Type)
Blueberry Muffins (with Low Fat 2% Milk)
Toasted Blueberry Muffins (Toaster Type)
Unsweetened Frozen Blueberries
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Compliments Purple Power Fruit Blend
No Name Frozen Mixed Berries
Farmers Market Berry Medley Muffin
Selection Raspberry Jam
Kirkland Signature Mélange de Trois Baies
Great Value Berry Cherry Medley


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.