Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
737mg
32%
Total Carbohydrate
9.69g
4%
Dietary Fiber
2.3g
8%
Sugars
1.23g
Protein
4.86g
Vitamin D
-
Calcium
176mg
14%
Iron
2.79mg
16%
Potassium
630mg
13%
Vitamin A
287mcg
32%
Vitamin C
48mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (6%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
0.44g
Carbs
9.69g
Prot
4.86g
There are 50 calories in 1 cup of Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 62% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
100 g 41
1 cup 50

Related types of Horseradish:

Horseradish-Tree Pods
Horseradish Sauce
Horseradish-Tree Pods (Without Salt, Drained, Cooked, Boiled)
Horseradish-Tree Leafy Tips
Horseradish
  View More Horseradish Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Pumpkin Leaves
Taro Leaves
Grape Leaves
Amaranth Leaves
Cooked Bitter Melon
  View More
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