| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
13.93g
18%
Saturated Fat
2.773g
14%
Trans Fat
-
Polyunsaturated Fat
4.345g
Monounsaturated Fat
6.093g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
35.71g
13%
Dietary Fiber
1.5g
5%
Sugars
12.67g
Protein
2.97g
Vitamin D
-
Calcium
6mg
0%
Iron
1.33mg
7%
Potassium
51mg
1%
Vitamin A
1mcg
0%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (45%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
277
|
|
Fat
13.93g
|
|
Carbs
35.71g
|
|
Prot
2.97g
|
| There are 277 calories in 1 Berry Turnover or Dumpling. |
| Calorie Breakdown: 45% fat, 51% carbs, 4% prot. |
Common serving sizes:
Related types of Dumplings:
Related types of Turnover:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
