| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
21.6g
28%
Saturated Fat
10.231g
51%
Trans Fat
-
Polyunsaturated Fat
2.138g
Monounsaturated Fat
7.562g
Cholesterol
263mg
88%
Sodium
549mg
24%
Total Carbohydrate
8.32g
3%
Dietary Fiber
0.6g
2%
Sugars
0.94g
Protein
11.96g
Vitamin D
-
Calcium
59mg
5%
Iron
1.66mg
9%
Potassium
145mg
3%
Vitamin A
176mcg
20%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
276
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Fat
21.6g
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Carbs
8.32g
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Prot
11.96g
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| There are 276 calories in 100 grams of Eggs Benedict. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
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