| Food database and calorie counter |
|
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
|
Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
8.69g
11%
Saturated Fat
3.087g
15%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
4.114g
Cholesterol
55mg
18%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.99g
Vitamin D
-
Calcium
4mg
0%
Iron
3.66mg
20%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
189
|
|
Fat
8.69g
|
|
Carbs
0g
|
|
Prot
25.99g
|
| There are 189 calories in 100 grams of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
You searched for Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
