| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
1.502g
8%
Trans Fat
-
Polyunsaturated Fat
1.444g
Monounsaturated Fat
2.142g
Cholesterol
33mg
11%
Sodium
547mg
24%
Total Carbohydrate
21.9g
8%
Dietary Fiber
3g
11%
Sugars
2.77g
Protein
16.63g
Vitamin D
-
Calcium
35mg
3%
Iron
2.44mg
14%
Potassium
630mg
13%
Vitamin A
8mcg
1%
Vitamin C
16.6mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (25%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
207
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Fat
5.75g
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Carbs
21.9g
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Prot
16.63g
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| There are 207 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. |
| Calorie Breakdown: 25% fat, 43% carbs, 32% prot. |
Common serving sizes:
Related types of Stews:
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