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1 oz boneless, cooked, lean only

Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, cooked, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.88g

Saturated Fat

0.701g

Trans Fat

Polyunsaturated Fat

0.069g

Monounsaturated Fat

0.758g

Cholesterol

19mg

Sodium

107mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.45g

Vitamin D

Calcium

5mg

Iron

0.59mg

Potassium

97mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(53 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

1.88g

Carbs

Prot

8.45g

There are 53 calories in 1 ounce of boneless, cooked, lean only Beef Steak (Lean Only Eaten).

Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 cup cooked, diced	251
1 medium (yield after cooking, bone and fat removed)	292

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	View More Steak Nutritional Info

Related types of Beef:

Lean Ground Beef
Ground Beef
Roast Beef
Beef
Corned Beef
	View More Beef Nutritional Info

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