| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
13.87g
18%
Saturated Fat
4.87g
24%
Trans Fat
-
Polyunsaturated Fat
1.17g
Monounsaturated Fat
6.12g
Cholesterol
57mg
19%
Sodium
991mg
43%
Total Carbohydrate
21.81g
8%
Dietary Fiber
1.7g
6%
Sugars
3.51g
Protein
19.52g
Vitamin D
-
Calcium
42mg
3%
Iron
2.74mg
15%
Potassium
421mg
9%
Vitamin A
7mcg
1%
Vitamin C
33.4mg
37%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
13.87g
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Carbs
21.81g
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Prot
19.52g
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| There are 294 calories in 1 cup of Beef, Rice and Vegetables in Gravy (Mixture). |
| Calorie Breakdown: 43% fat, 30% carbs, 27% prot. |
Common serving sizes:
Related types of Beef:
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