| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
19.27g
25%
Saturated Fat
7.271g
36%
Trans Fat
-
Polyunsaturated Fat
0.69g
Monounsaturated Fat
8.65g
Cholesterol
67mg
22%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.96g
Vitamin D
-
Calcium
7mg
1%
Iron
2.94mg
16%
Potassium
299mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
276
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Fat
19.27g
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Carbs
0g
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Prot
23.96g
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| There are 276 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
Common serving sizes:
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