| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
5.46g
7%
Saturated Fat
2.061g
10%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
2.452g
Cholesterol
19mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.83mg
5%
Potassium
85mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
5.46g
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Carbs
0g
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Prot
6.79g
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| There are 78 calories in 1 ounce of Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
Common serving sizes:
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