| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
16.38g
21%
Saturated Fat
6.18g
31%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
7.352g
Cholesterol
57mg
19%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.37g
Vitamin D
-
Calcium
6mg
0%
Iron
2.5mg
14%
Potassium
254mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
16.38g
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Carbs
0g
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Prot
20.37g
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| There are 235 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie Breakdown: 64% fat, 0% carbs, 36% prot. |
Common serving sizes:
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