| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
2.9g
15%
Trans Fat
-
Polyunsaturated Fat
2.752g
Monounsaturated Fat
4.758g
Cholesterol
26mg
9%
Sodium
590mg
26%
Total Carbohydrate
33.62g
12%
Dietary Fiber
3g
11%
Sugars
2.54g
Protein
15.32g
Vitamin D
-
Calcium
36mg
3%
Iron
2.64mg
15%
Potassium
376mg
8%
Vitamin A
10mcg
1%
Vitamin C
7.8mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
302
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Fat
11.64g
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Carbs
33.62g
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Prot
15.32g
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| There are 302 calories in 1 cup of Beef Lo Mein. |
| Calorie Breakdown: 35% fat, 45% carbs, 20% prot. |
Common serving sizes:
Related types of Lo Mein:
Related types of Noodles:
See also:
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