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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
2.9g
15%
Trans Fat
-
Polyunsaturated Fat
2.752g
Monounsaturated Fat
4.758g
Cholesterol
26mg
9%
Sodium
590mg
26%
Total Carbohydrate
33.62g
12%
Dietary Fiber
3g
11%
Sugars
2.54g
Protein
15.32g
Vitamin D
-
Calcium
36mg
3%
Iron
2.64mg
15%
Potassium
376mg
8%
Vitamin A
10mcg
1%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
302
Fat
11.64g
Carbs
33.62g
Prot
15.32g
There are 302 calories in 1 cup of Beef Lo Mein.
Calorie Breakdown: 35% fat, 45% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 302

Related types of Lo Mein:

Shrimp Lo Mein
Lo Mein
Chicken Lo Mein
Pork Lo Mein
Meatless Lo Mein
  View More Lo Mein Nutritional Info

Related types of Noodles:

Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
  View More Noodles Nutritional Info

See also:

Swanson Beef Lo Mein
Beef Chow Mein or Chop Suey
Chow Mein Noodles
Beef Chow Mein or Chop Suey with Noodles
  View More
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