| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
1.746g
9%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
1.928g
Cholesterol
43mg
14%
Sodium
844mg
37%
Total Carbohydrate
15.72g
6%
Dietary Fiber
3.5g
13%
Sugars
5.01g
Protein
28.17g
Vitamin D
-
Calcium
45mg
3%
Iron
3.25mg
18%
Potassium
401mg
9%
Vitamin A
58mcg
6%
Vitamin C
10.1mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (20%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
4.76g
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Carbs
15.72g
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Prot
28.17g
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| There are 222 calories in 1 cup of Beef and Vegetables in Gravy (Mixture). |
| Calorie Breakdown: 20% fat, 29% carbs, 52% prot. |
Common serving sizes:
Related types of Beef:
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