| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
9.84g
13%
Saturated Fat
3.558g
18%
Trans Fat
-
Polyunsaturated Fat
0.707g
Monounsaturated Fat
3.934g
Cholesterol
87mg
29%
Sodium
774mg
34%
Total Carbohydrate
21.54g
8%
Dietary Fiber
1.2g
4%
Sugars
0.47g
Protein
31.25g
Vitamin D
-
Calcium
17mg
1%
Iron
3.93mg
22%
Potassium
458mg
10%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (30%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
304
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Fat
9.84g
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Carbs
21.54g
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Prot
31.25g
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| There are 304 calories in 1 cup of Beef and Noodles with Gravy (Mixture). |
| Calorie Breakdown: 30% fat, 29% carbs, 42% prot. |
Common serving sizes:
Related types of Beef:
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