| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
13.83g
18%
Saturated Fat
5.572g
28%
Trans Fat
-
Polyunsaturated Fat
0.763g
Monounsaturated Fat
5.665g
Cholesterol
64mg
21%
Sodium
979mg
43%
Total Carbohydrate
29.64g
11%
Dietary Fiber
1.2g
4%
Sugars
3.62g
Protein
23.49g
Vitamin D
-
Calcium
121mg
9%
Iron
2.78mg
15%
Potassium
342mg
7%
Vitamin A
37mcg
4%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
344
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Fat
13.83g
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Carbs
29.64g
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Prot
23.49g
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| There are 344 calories in 1 cup of Beef and Macaroni with Cheese Sauce (Mixture). |
| Calorie Breakdown: 37% fat, 35% carbs, 28% prot. |
Common serving sizes:
Related types of Macaroni and Cheese:
Related types of Beef:
See also:
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