Food database and calorie counter  

250 g

Banana

Nutrition Facts
Serving Size 250 g
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
57.1g
21%
Dietary Fiber
6.5g
23%
Sugars
30.58g
Protein
2.72g
Vitamin D
-
Calcium
12mg
1%
Iron
0.65mg
4%
Potassium
895mg
19%
Vitamin A
8mcg
1%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Banana Banana

Nutritional Summary:

Cals
222
Fat
0.82g
Carbs
57.1g
Prot
2.72g
There are 222 calories in 250 grams of Banana.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 extra large (9" or longer) 135

Related types of Bananas:

Baked Banana
Apple Banana
Fried Red Banana
Bananas
  View More Bananas Nutritional Info

Related types of Fruit:

Oranges
Strawberries
Peaches
Apples
Raspberries
  View More Fruit Nutritional Info

See also:

You searched for Banana. Did you mean:
Chinese Banana
Banana Bread
Boiled Ripe Banana
President's Choice Banana Mini Muffins
McCormick Marshmallow Bananas
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Enjoy Life Energy Bites Dipped Banana
Dare Pattes d'ours Banane
McDonald's Banana Chocolate Chunk Muffin
Booster Juice Wildberry Rush
Dare Banana Bread Bear Paws
Our Finest Banana Greek Yogurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.