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Baked Potato (Peel Eaten)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
1.748g
Cholesterol
0mg
0%
Sodium
418mg
18%
Total Carbohydrate
36.54g
13%
Dietary Fiber
3.7g
13%
Sugars
2.03g
Protein
4.32g
Vitamin D
-
Calcium
27mg
2%
Iron
1.87mg
10%
Potassium
924mg
20%
Vitamin A
41mcg
5%
Vitamin C
16.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
3.92g
Carbs
36.54g
Prot
4.32g
There are 194 calories in 1 medium Baked Potato (Peel Eaten).
Calorie Breakdown: 18% fat, 74% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 26
1 baby potato 56
100 g 109
1 cup 138
1 small (1-3/4" to 2-1/4" dia, raw) 156
1 medium (2-1/4" to 3" dia, raw) 194
1 large (3" to 4-1/4" dia, raw) 331

Related types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Sides

See also:

Russet Potatoes (Flesh and Skin, Baked)
Baked Potato (Peel Eaten, Fat Added in Cooking)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Potatoes (Flesh, Without Salt, Baked)
  View More
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