| Food database and calorie counter |
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1 10 medium rings serving (2" - 3" dia)
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Nutrition Facts
| Serving Size |
1 10 medium rings serving (2" - 3" dia) |
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
11.63g
15%
Saturated Fat
2.179g
11%
Trans Fat
-
Polyunsaturated Fat
4.187g
Monounsaturated Fat
4.604g
Cholesterol
21mg
7%
Sodium
283mg
12%
Total Carbohydrate
19.19g
7%
Dietary Fiber
0.8g
3%
Sugars
2.94g
Protein
4.06g
Vitamin D
-
Calcium
55mg
4%
Iron
1.04mg
6%
Potassium
124mg
3%
Vitamin A
4mcg
0%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
11.63g
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Carbs
19.19g
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Prot
4.06g
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| There are 197 calories in 1 10 medium rings serving of Baked or Fried Batter Dipped Onion Rings. |
| Calorie Breakdown: 53% fat, 39% carbs, 8% prot. |
Common serving sizes:
Related types of Onion Rings:
See also:
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