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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
19.39g
25%
Saturated Fat
3.632g
18%
Trans Fat
-
Polyunsaturated Fat
6.979g
Monounsaturated Fat
7.674g
Cholesterol
35mg
12%
Sodium
471mg
20%
Total Carbohydrate
31.98g
12%
Dietary Fiber
1.4g
5%
Sugars
4.9g
Protein
6.76g
Vitamin D
-
Calcium
92mg
7%
Iron
1.74mg
10%
Potassium
207mg
4%
Vitamin A
6mcg
1%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
329
Fat
19.39g
Carbs
31.98g
Prot
6.76g
There are 329 calories in 100 grams of Baked or Fried Batter Dipped Onion Rings (from Fresh).
Calorie Breakdown: 53% fat, 39% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 93
1 10 small rings serving (1" - 2" dia) 158
1 cup 158
1 10 medium rings serving (2" - 3" dia) 197
1 10 large rings serving (3" - 4" dia) 234
1 order 283
100 g 329

Related types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings
Onion Rings (Breaded and Fried)
  View More Onion Rings Nutritional Info

See also:

Baked or Fried Batter Dipped Onion Rings (from Frozen)
Fried Batter Dipped Banana
Fried Batter Dipped Eggplant
Batter-Dipped and Fried Broccoli
Fried Batter-Dipped Okra
  View More
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